Dinner:
-2 tomatoes
-1 cucumber
-2 slices of toast
Day 2
Lunch:
-1 orange
-1 boiled egg
-250-300 g Greek yogurt
Dinner:
-125g boiled veal
-1 tomato
-1 orange
-1 slice of toast
-coffee or tea without sugar
Day 3
Lunch:
-1 orange
-1 boiled egg
-250-300 g Greek yogurt
-salad of lettuce or a cucumber
Dinner:
-125g boiled veal
-1 orange
-1 slice of toast
-coffee or tea without sugar
Day 4
Lunch:
-Cow cheese 125g
-1 tomato
-1 slice of toast
Dinner:
-125g boiled veal
-2 tomatoes
-1 apple
-1 slice of toast
Day 5
Lunch:
-200g cooked meat or fish
-1 tomato
-1 rusks
Dinner:
-300g carrots, peas or broccoli
-1 boiled egg
-1 tomato
Effects:
The first cycle of the diet lasts for five days. The sixth and the seventh day are a pause, and then if necessary, start a new five-day cycle. The diet promises weight loss up to 10 pounds during the first five days.
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