Raspberries are a summer fruit and it’s a favorite fruit for many people. It easily saturates hunger, without unnecessary calories and high fiber content, vitamins, minerals and antioxidants helps weight loss. Studies show that raspberries are great for kidney problems and high blood pressure. We recommend that you eat raspberries if you want to reduce levels of bad LDL cholesterol.
We recommend delicious diet with raspberries, because you can quickly lose 4 pounds for 3 days.
This diet with raspberries includes 4 meals a day. One of them must include animal protein – fish, chicken, beef. The diet is suitable for lovers of meat, because it doesn’t exclude the menu.
The key to the diet with raspberries is the Milk shake. Do it with low-fat milk and raspberries.
You are required to eat fresh rather than frozen or dried raspberries during the diet with raspberries. Frozen raspberries can be used for preparing the milk shake!
Day 1
Breakfast: 1.5 cup of raspberries and 5-6 tablespoons low-fat cottage cheese
Snack: Milk shake with raspberries
Lunch: Chicken fillet with 1 tomato, 2 cups of raspberries for dessert
Dinner: Milk shake with raspberries
Day 2
Breakfast: 100 gr. raspberries
Snack: 150 gr. raspberries
Lunch: 150 gr. of white fish with 100g vegetable garnish if desired
Dinner: 200 g. raspberries and 100g of nuts
Day 3
Breakfast: 200 g of yogurt and 100g raspberries
Snack: 200g raspberries and a handful of unsalted nuts
Lunch: 150 g beef, cabbage salad and carrots
Dinner: 2 baked apples with nuts and dried fruit, 1 cup raspberries
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